Month: March 2019

Your Core Muscles (Part 2)

March 19, 2019
basics, core, lowerbody, strengthen, todo, upperbody, videos
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mtoneadmin

According to health.com: “The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your […]

Your Core Muscles (Part 1)

March 13, 2019
core, strengthen, upperbody, videos
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mtoneadmin

QUICK INRO to Your Core Muscles WE TAKE YOUR MUSCLES TO A HEALTHY PLACE Firstly, I’m not trying to get you to do that pose above! The […]

Free Oil of the Month

March 6, 2019
freebie, promo
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mtoneadmin

Oil of the Month Lemongrass Oil is our OIL OF THE MONTH in Marh. As an added bonus to all our clients enjoy free-flow of our oil […]

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