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Category: lowerbody

Your Core Muscles (Part 2)

March 19, 2019
basics, core, lowerbody, strengthen, todo, upperbody, videos
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mtoneadmin

According to health.com: “The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your […]

2 MOST COMMON Postural Problems (and FIXES!)

March 28, 2018
advanced stretch, easy stretch, lowerbody, neck, partial shoulders, stretch, upperbody, videos
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mtoneadmin

Reading time: 2 minutes Video run-time: 6 minutes & 8 minutes Reviewing my clients… THE 2 MOST COMMON (but fixable) back-related postural problems are… forward head […]

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