According to health.com: “The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your […]
Category: strengthen
Your Core Muscles (Part 1)
QUICK INRO to Your Core Muscles WE TAKE YOUR MUSCLES TO A HEALTHY PLACE Firstly, I’m not trying to get you to do that pose above! The […]