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Category: strengthen

Your Core Muscles (Part 2)

March 19, 2019
basics, core, lowerbody, strengthen, todo, upperbody, videos
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mtoneadmin

According to health.com: “The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your […]

Your Core Muscles (Part 1)

March 13, 2019
core, strengthen, upperbody, videos
0 Comments
mtoneadmin

QUICK INRO to Your Core Muscles WE TAKE YOUR MUSCLES TO A HEALTHY PLACE Firstly, I’m not trying to get you to do that pose above! The […]

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⦿ Indulge in your choice of complementary aromatherapy massage oils for a personalised experience (+$0)*

Yes, add Magnesium Oil! (+$5)

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Mini Body-Focused Add-Ons 2

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⦿I will check my email (and spam/junk folder) for the booking confirmation and add the attached Google Calendar event to my calendar. ✔️If I need to reschedule, I will provide at least 24 hours' notice to allow the appointment to be offered to another client. ✔️Complementary perks, such as bonus time or discounts, may not apply to rescheduled appointments.

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