According to health.com: “The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your […]
Category: upperbody
Your Core Muscles (Part 1)
QUICK INRO to Your Core Muscles WE TAKE YOUR MUSCLES TO A HEALTHY PLACE Firstly, I’m not trying to get you to do that pose above! The […]
2 MOST COMMON Postural Problems (and FIXES!)
Reading time: 2 minutes Video run-time: 6 minutes & 8 minutes Reviewing my clients… THE 2 MOST COMMON (but fixable) back-related postural problems are… forward head […]