Keeping it focused.
We’ll work with the concern you’ve identified without adding related areas.
Connected Areas (Optional)
Sometimes one area is influenced by tension elsewhere. Select any other areas that have also been bothering you.
💡 Why connected areas can matter
Recurring tension can sometimes involve nearby areas - for example, hips can influence knees, calves can affect feet, and jaw tension can relate to the neck. We’ll still prioritise your main concern and only explore connected areas where they seem relevant.
Legs & Feet
These areas can contribute to altered gait, calf tension and loading through the hips and lower back.
Lower Back & Hips
Often connected to sitting patterns, pelvic mechanics, and protective guarding.
Upper Body & Shoulders
Frequently linked with neck tension, breathing patterns, and desk posture.
Head, Neck & Jaw
Commonly connected to TMJ/jaw tension, neck stiffness, and upper-back guarding.
This simply gives us room to finish properly - calm, thorough, and not hurried.